In the Eastern model, there is no need to improve ourselves, because our real power flows from a force that is in us but not of us. The goal is to simply surrender ourselves and our problems to the highest powers in the universe. The Eastern model tells us not to struggle against our problems but rather to forgive and let go: resist less, struggle less, fight less, and flow more. From birth we are taught to swim upstream, but in yoga practice the goal is to jump into the river of life. Struggle just drains us and fortifies the very thing we want to release.
New York Times bestselling author of Perfectly Imperfect Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program.Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program. In this unique and inspiring book, one of the world's most dynamic and sought-after master yoga teachers brings us the same revolutionary program for body, mind, and spirit that has changed the bodies and lives of Hollywood celebrities, all-star athletes, and millions of people just like you. In his refreshing and iconoclastic style, Baron Baptiste shows us that the key to true power is not to chase an ideal version of ourselves but to reveal the perfect self already within. Here are just some of the benefits you can expect from using this book: Strong, lean muscles and a shedding of unwanted pounds Laserlike mental clarity and focus An easy release of the beliefs and habits that hold you back An inner oasis of calm and composure Inspiration to live authentically every day of your life Baptiste Power Yoga is the ultimate commitment that yields the ultimate transformation, as Baron's millions of students have discovered. It heals, detoxifies, and electrifies body and mind at their deepest levels. You will find your true strength, your real self, and a new way to live that is both authentic and joyful!
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While algorithms and automated systems themselves are often a topic of controversy and debate, this book is about the people behind them; it is an account of the cultures, values, and imaginations that guide programmers in their work designing and engineering software and digital technology. Technology, it is argued, is not neutral and developed free of context. And since algorithms and automated systems exercise power in connected data societies, it is pivotal to understand their creators, who could be labelled, it is argued in the book, Wizards of the Web. 2ff7e9595c
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